Showing posts with label bok choi. Show all posts
Showing posts with label bok choi. Show all posts

Tuesday, June 12, 2012

Crunchy Bok Choy Slaw

Yummy, healthy, easy to make salad from bok choy and other early summer veggies.

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Ingredients:
  • 1/4 cup rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1 head bok choy, sliced thin or chopped
  • 1 carrot, grated
  • 2 radishes, sliced thin or grated
  • 1 hakurei turnip, sliced thin or grated
  • 2 scallions, thinly sliced
  • optional: cilantro or parsley

Directions:

Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots, radishes, turnips and scallions; toss to coat with the dressing.

Adapted from: http://www.eatingwell.com/recipes/crunchy_bok_choy_slaw.html

Thursday, May 10, 2012

Pork Bone Soup with Bok Choy, Tofu, Carrots and Mushrooms


Pork Bone Soup with Bok Choy, Tofu, Carrots and Mushrooms

Prep Time: 20 mins
Cook Time: 2 hrs 15 mins

Ingredients:

  • 4 -6 large pieces of pork bones
  • 3 pitted dates
  • 3 large carrots, peeled and chopped or slices into circles
  • 2 or 3 baby bok choy
  • 1 block extra firm tofu, cut into cubes
  • 7 - 10 white mushrooms, sliced medium
  • Blanched sliced almonds, for garnish
  • Scallions, for garnish
  • Salt to taste, approximately 1 tsp

Directions:

Bring two large pots of water to boil, one with enough water to cover the soup bends, the other with approximately 10 cups of water.

Boil the soup bones for about 10 minutes. Remove and add to other pot of clean, boiling water. Discard the water from the pot in which you boiled the bones. Add carrots and dates to same pot. Boil for about 2 hours.
Remove the soup bones and add the tofu, bok choy, and mushrooms to the soup pot. Remove the meat from the bones and set aside.

When the bok choy are tender, add the pork meat back to the soup pot. Add salt as desired (approx 1 tsp) and serve, garnished with sliced scallions and almonds.

Friday, June 5, 2009

Week 1 - 2009

Week 1:
Lettuce
Spinach
Arugula
Broccoli
Bok Choi
Salad Turnips
Radishes











What I'm making this week:

Arugula Salad with tomatoes, red onion, and sesame soy dressing

Turkey Burgers and sauteed spinach

Coriander scallops with bok choi and brown rice and steamed broccoli

Bread and butter radishes

Spinach salad with potatoes, onion, corn, and bacon

Burritos (this week using 365 Ranchero Beans and Near East Spanish Rice for a quick meal on a busy night)