This recipe can be made with any flatfish such as flounder, sole, etc. This week my fish share was dabs. To accompany the fish, I sauteed garlic in olive oil, then added chard, covered and gently steamed until soft. In a separate pan I sauteed the chard stems chopped fine and added a little Aleppo Pepper for a little kick. Serve with a wedge of lemon.
Ingredients:
- 2 lbs flatfish filets
- Milk (approximately 1 cup)
- 3 - 4 cups unsweetened corn flakes, crushed fine in a food processor
- 1/2 cup almonds, crushed fine
- Seafood seasoning (make your own or use your pre-made one)
- 2 eggs
- 1 stick (1/2 cup) melted butter
Directions:
- Put fish in a glass bowl and cover with milk. Cover and refrigerate for about 1/2 an hour.
- Preheat oven to 450F
- Add seasoning to your cornflakes and put in a shallow dish.
- Beat eggs in a medium sized bowl.
- Melt butter in a small saucepan on stove.
- Spread some olive oil in the bottom of glass baking dishes (I needed the equivalent of two 9x13 inch dishes for my 2 lbs of fish).
- Remove each piece of fish from the milk, letting excess drip off. Dunk it in the egg, then in the cornflake crumbs. Place in prepared dishes.
- Drizzle melted butter over each piece of fish.
- Bake for about 15 minutes or until the fish is flaky.
Adapted from: http://vbsf.ipbhost.com/index. php?showtopic=21403
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